Regular Clubs

If you’d like your body to look – and feel – better, with more strength, mobility and freedom from stiffness and pain, Essentrics classes could be perfect for you.

Essentrics is a unique, ‘stretch & strengthen’ class that allows you to transform the look, feel and actual health and function of your body.

For more info, or to join the class, contact Catherine: catherinemallorie@hotmail.co.uk or via Facebook.

See what it’s like on Instagram! @essentricswithcatherine

The class runs Tuesdays 9.30-10.30am and sessions cost £9.25 each at the reduced block booking rate or £11 drop-in. Ask for your free taster session.

Sophia Pace runs 3 Pilates classes each week, during school term time.

• Monday 6pm
• Wednesday 10.30am
• Wednesday 6pm

Please contact Sophia in advance of attending your first class.
Contact via email: sophiapace@hotmail.co.uk, Facebook or Instagram.

Instagram: @sophiaboutiquepilates

Each class is £10 or you can buy a block of 5 consecutive weekly sessions for £40. 

The sessions are mixed ability, with music. Sophia provides some equipment, such as weights, small pilates balls and resistance bands. Sometimes it is just mat-based exercises.